Bal-A-Vis-X Examples

Here are examples of some of the Bal-A-Vis-X exercises. Click on the videos below to see the different exercises.  These clips are from Disc Two: Intermediate Bal-A-Vis-X Exercises and Disc Three: Advanced Bal-A-Vis-X Exercises (three ball bounce).

There are three discs in the Bal-A-Vis-X series which can be purchased on our shop here.

One-bag rectangle

Two-bag oval

One-bag toss

One ball rectangle

Two ball rectangle

Four ball rectangle

Simultaneous bounce

Three ball bounce


Examples of Bal-A-Vis-X usage for very young and the special needs

For the very young

Special needs adaptation

Interview with a mum of special needs child

Examples of Bal-A-Vis-X usage for the elderly

You are never too old…

… to be doing something!

Ball and bag circle

Next Bal-A-Vis-X Training in London is 22nd/23rd August 2022