Bal-A-Vis-X Examples

Here are examples of some of the Bal-A-Vis-X exercises. Click on the videos below to see the different exercises.  These clips are from Disc Two: Intermediate Bal-A-Vis-X Exercises and Disc Three: Advanced Bal-A-Vis-X Exercises (three ball bounce).

There are three discs in the Bal-A-Vis-X series which can be purchased on our shop here.

One-bag toss

Four ball rectangle

Two-by-two-by-two

Examples of Bal-A-Vis-X usage for very young and the special needs

Interview with a mum of special needs child

Examples of Bal-A-Vis-X usage for the elderly

Ball and bag circle